Friday, April 17, 2015

Our Sustainability Story...

Chris's company had a contest using using the ENERGY STAR website called "Home Energy Yardstick." Everyone was encouraged to go online and assess the efficiency of their homes.  Since 2007, Chris has worked in the field of energy and sustainability in commercial office spaces, so he's learned a lot about what makes sense, and what is more marketing.  When we bought our home, it was ripe for repairs.  Below is the story/article that Chris wrote for his company's newsletter about the work we did to make our home a little easier on the environment without spending excess amounts of money in the process. If you have any questions, please leave a comment or email me and he'll be happy to answer...


I live just outside of Boston in a 2-story multifamily house constructed in 1920.  Each floor of the house is approximately 1000 SF with its own entrance, kitchen, bathroom, bedrooms, heating system and utilities.  My family and I live on the top floor and we rent out the bottom floor. 
When we purchased our home at the height of the 2009 recession it was far from energy efficient.  The previous owner had fallen behind on his mortgage payments and out of desperation he packed 18 renters into the 2000 SF house.  The renters caused significant damage and the owner’s financial situation resulted in a good deal of deferred maintenance.  It took us several years to straighten it out.

Heating is the top energy user in a Massachusetts home, representing 59% of building energy use.  Over the years we’ve made considerable improvements to the building envelope and heating system.
-          Just above our ceiling is an unfinished attic and we found the existing R30 insulation to be water-damaged and improperly installed.  It took the better part of an afternoon to climb around the attic, remove the damaged insulation and upgrade the attic to R60.
-          While gutting our kitchen we found that our exterior walls had no insulation.  We hired an insulation contractor through our utility company and it took them a day or two to blow R15 cellulose into all of our exterior walls.
-          The original front and back doors had large single-pane glass windows and at times it felt like the wind was blowing right through them.  We measured the existing doors, ordered new doors at the hardware store and it took us an afternoon or so to install each one.
-          We had 150 feet of uninsulated steam pipes in our unfinished basement and the basement was heating up every time our thermostat kicked on upstairs.  We bought fiberglass pipe insulation from the hardware store and noticed an immediate difference in our heating bills.
-          Last but not least we asked the utility company to survey our walls with an infrared camera and they agreed to do so at no cost.  One interesting find is that our insulation installer had missed large gaps on the side of each window.  To fix this we gently pulled back the decorative molding and filled these gaps with spray foam.
-          Once our house was insulated we started focusing on the boiler – a huge lime green oil-fired relic from the early-1960s.  When the time came to replace the boiler I received three quotes and all three proposed replacement with similar-sized gas equipment.  I found a boiler sizing formula online and when I ran the calculation I found that our existing boiler was 200% larger than what we needed.  As it turns out 1920 was the height of the Spanish Flu pandemic, when doctors encouraged homeowners to keep their window open and crank the heat.  Our current gas boiler has half the capacity as the original boiler; it is more efficient and as a result of its size it heats the house much more quickly than the old boiler.
-          Last but not least we replaced our existing thermostat with a simple programmable thermostat.  Before my son was born we kept the heat at 68 during the day and 55 at night.  Now that we have a six-month old we keep the thermostat at a constant 68.

Lighting, appliances and plug load are another top energy use in Massachusetts, representing 24% of building energy use.  Over the years we have made considerable improvements to these systems:
-          When we replaced the light fixtures in our house we only chose fixtures that would accept LEDs.  For example there was not a good candelabra LED on the market in 2009 so we chose a chandelier that would accept A-lamp LEDs.
-          We don’t have any automated lighting controls in our house as our house is so small that they aren’t really needed.  As our son gets older, we will teach him to turn the lights off when he leaves a room and if that doesn’t take we will install motion sensors.
-          We replaced all of the existing appliances with new ENERGY STAR rated appliances. 
-          We spent $20 on a tool called a Kill A Watt which allowed us to measure the energy consumption of our plug load. We had always heard that cell phone chargers draw a lot of power when plugged in and unused and we found that to be untrue.  On the flip side we found that our media equipment (e.g. cable box, subwoofer, Xbox, DVD player, etc.) was drawing a lot power of when the television was off. To lower this energy use, we purchased a Smart Strip which keeps all of our media equipment turned off until the television is turned on. 

Water heating  represents 16% of building energy use. 
-          When our water heat failed (shortly after we moved in) we chose to replace it with a conventional tank-style heater as we did not have sufficient room or electrical capacity to install a tankless heater.  We do, however, turn our water heater down in the summer and when we are away for vacations.

Air conditioning represents 1% of building energy use.
-          Like most of the older homes in Massachusetts, we do not have central air conditioning so we instead use window air conditioners.  On cool summer days we just open the windows and/or run ceiling fans.
As we exhausted the above list of energy conservation measures, we started thinking through solar and wind power.  In 2012 I mounted a small anemometer above my roof to monitor average wind speed and I quickly concluded that our house was a poor candidate for a wind turbine.  Shortly after giving up on wind I entered into a power purchasing agreement with Solar City in which they mounted 12 panels on the roof of my house and I agreed to purchase electricity from those panels for the next 20 years.  Today we purchase electricity from Solar City for $0.05/kWh – a 70% savings over conventional Massachusetts electric rates.
In addition to these energy saving measures, we’ve  also placed significant focus on sustainability:
-          We’ve made a number of upgrades to reduce our potable water consumption.  When we renovated our bathroom we replaced our 2.5 GPM showerhead with a 1.7 GPM showerhead, replaced our 2.2 GPM faucet with a 1.5 GPM faucet and replaced our 1.6 GPF toilet with a 1.28/0.8 GPF dual-flush toilet.  When we replaced our washing machine we choose a high-efficiency front-loading machine.  Outdoors we choose not to water our grass, instead allowing it to brown during the drier months.  Our more delicate vegetation (e.g. vegetable garden, fruit trees and rock garden) is hand-watered from a rain barrel that we purchased through a city-wide discount program.

-          When we purchased our home the asphalt driveway was cracked and in need of replacement.  We rented a jackhammer from the hardware store, removed and recycled the asphalt and replaced it with a permeable surface called Gravel pave2. This interlocking system allows rainwater to permeate the ground rather than running off into the sewer system.  Before installing the gravel we dug two large dry wells and redirected our downspouts into the dry wells beneath our driveway.   This system ensures that 100% of our storm water remains onsite and it takes a significant load off of our local sewer system.

-          We actively compost our yard waste and food waste.  Our yard waste is hauled by the city on selected days of the month. Our food waste is hauled through a commercial service at a cost of $12/week.

-          Other ways that we look to lessen our environmental impact includes the use of cloth diapers for our son and cat litter made from recycled newspaper.  We’re always on the lookout for new products and services.

While we’re far from perfect, there are a few things that we’re particularly proud of:
1.       We chose a small home for our small family.  Compared to the average American we have less square footage to heat, cool and illuminate.

2.       We focused on small (and affordable) investments in our biggest energy systems and waited to complete larger replacements when our equipment reached the end of its life.

3.       We took advantage of all available utility incentives and discounts.

And if we could do it all over again, there are a few things that we might do a little differently:
1.       We chose to install concrete countertops in our kitchen and I’m not sure we would make that choice again.  Although concrete is far more sustainable than other stone alternatives the counter is far more difficult to maintain and we’re not confident that it will last as long as stone.

2.       We tried three iterations of home composting and each time it was a failure.  One container was very difficult to turn and another did not seem to stay warm enough.  Eventually we turned to vermicomposting – which was great until the worms committed mass suicide all over the basement floor.  The $12/week that we pay to the commercial service is well worth it.

3.       Last but not least we made the mistake of not installing snow guards near our solar panels.  When snow and ice fall from a conventional roof it falls in relatively small volume but when snow and ice fall from solar panels it falls like an avalanche.  This past winter, shortly after Boston received 8-feet of snow, the resulting avalanche crushed the roof, hood and windshield of my wife’s Prius.  Snow guards are relatively inexpensive “bumps” that prevent these avalanches from occurring.

On the day of our home inspection we found three people sleeping in hammocks in the unfinished basement.  My wife looks skeptical while our realtor looks the other way.

We hired an insulation contractor through our utility company and they packed our walls full of cellulose.  This project was one of the best financial investments that we’ve ever made.
 

 We pay $12/week for a local compost service. 

We selected our lighting fixtures based on which fixtures would look best with LEDs.  For example our dining room chandelier uses just 40 watts of electricity.

Our kitchen counters were made from recycled glass and concrete (the contents of the buckets became our countertops!).  The counters are beautiful but very difficult to maintain.


We replaced our crumbling asphalt driveway (above) with crushed granite gravel (right).  Five years later it still looks great.
This Kill A Watt is telling me that my Keurig coffee maker is drawing 3 watts in standby mode. (Sorry it is sideways!)



 This past winter ice fell from our solar panels and caused several thousand dollars of damage to my wife’s Prius.  Had we taken the time to install snow guards this wouldn’t have happened.

Wednesday, July 17, 2013

Stirring up emotions...

This summer, I am working (if you can call it that, because I LOVE it so it doesn't seem like work!) at a small, Montessori-school based summer camp.  The woman who runs it has hired an amazing group of teacher-counselors who give roughly 150 kids amazing experiences and care on a daily basis.  I am lucky enough to be the Camp Nurse and help to ensure all of our campers stay healthy and safe during their time with us.  I love it - the kids are great, and as mentioned, the staff is incredible. I'm in awe of their creativity, energy and the love they give to all of the kids, even those who test every last nerve!

One of the aspects of this position that I enjoy so much is that I am able to interact with the younger campers (roughly 21 months to 5.5 years) on a daily basis.  I know most of them by name and they know me, and we've created a nice little relationship.  This relationship has reached a comfort level with many where they have begun to ask me questions about my scars.  In their innocent, curious way, they simply want to know what happened, so I tell them in the best way I can to make sure that I don't frighten them. My simple explanation is that I was in an accident and I was burned by fire. For most, this is enough to quench their curiosity.

Now, for the random part (but it does all tie together)... this week, Rolling Stone Magazine released their cover that has the surviving terrorist in the Boston Marathon bombings.  It brought back the memories of a day that left me feeling skittish and nervous in a city that I grew into adulthood, and created my life in.  Fortunately, I was with two of my best friends and a host of amazing individuals and I was in awe and appreciation of the friends and family from around the country who checked in to see if I was safe.

I've been following the progress of many of the seriously, physically injured survivors of the bombings, and my heart aches for them. I've been through the skin grafts, the physical therapy and the occupational therapy, and I know that it's horrible. It's painful, it's miserable.  Just thinking about their fight brings tears to my eyes.  I was fortunate that my Dad fought doctors and won, and I was able to keep my legs, so this part of their struggle, I cannot relate to...

Even more random, tonight, I was listening to some music while doing some housework and the song "Carry On" by FUN came on.  I've never really listened to the lyrics, but because I was painting a boring white wall, I was paying more attention to the lyrics, and a few popped out at me and made me think...

Cause here we are
We are shining stars
We are invincible
We are who we are
On our darkest day
When we’re miles away
Sun will come
We will find our way home

If you're lost and alone
Or you're sinking like a stone.
Carry on.
May your past be the sound
Of your feet upon the ground.
Carry on.

There is truly nothing but grit, personality and the support of family and friends that will get these survivors - I do not like the word victim - through this battle. I give full credit for all of my success to my Dad, who was my shining star, and I can only hope that these individuals have someone just like him in their corner.  But if they don't, I know he's up there rooting for them.

Sunday, December 9, 2012

Holy crap! I'm really doing it!

It took me at least five years to figure out what I wanted to do with my life. I knew that I wanted to get a Masters Degree, but I wasn't quite sure where I wanted to go with it.  Working for the American Heart Association, I knew that I was passionate about health issues, and wanted to become more involved in that realm, but I didn't know how...

I thought about getting my MBA, but seeing Chris get his and hearing about his classes made me yawn. There just didn't seem to be enough in his classes that would inspire me. I'd probably cry my way through the accounting and economics classes. So that was a no.

I thought about getting a Masters in Education, and becoming a teacher. But hearing the strife and stress of teachers getting and keeping jobs made me so nervous.

I thought about a Masters in Public Health very, very seriously, because to me, this was the part of the American Heart Association's mission that I identified with so much. But I found through chatting with a variety of people in the field, that the ideas that I had about what I wanted to do were rather few and far between, and the type that the stars had to align perfectly to get (i.e. funding, program, timing, etc.).  So, that is actually still in the back of my mind, but on the back burner until a later date. :)

Finally, I chatted with someone who suggested becoming a Nurse Practitioner.  The role of NP is so vast that it can span one-on-one health care to program implementation. The jobs aren't as scarce and tenuous as teaching and they're better funded than many public health programs. And because I grew up in a hospital, saw my dad working with nurses as a pharmacist, was cared for by nurses (and then took care of their kids!) - it just felt right.  The scary part of all of this? I had landed my first 6-figure job, and I was going to have to say goodbye to all of it!

Throughout my decision making process, I started running with Back on My Feet, a charity that helps homeless individuals start over through running and other programs. Every Monday, Wednesday and Friday, we meet at 5:45AM to run. Before and after the run, we say the Serenity Prayer: "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." Now, I am no where near a religious person, but somehow, this struck a cord with me.  Since when have I not jumped in head first into crazy things.  I went from a 3 mile race to a marathon without a second thought. From a sprint triathlon to a half Ironman to a full Ironman. From the comfy world of my parents home and my hometown to Boston, where I knew no one. From the finance world to non-profit fundraising.

So I quit the job and I started at Regis College in September of 2011... and I have never been happier! I've never once thought that this wasn't the right path, or that I had made the wrong decision.

And holy crap. I'm REALLY doing it!!!

Thursday, August 16, 2012

Maya!

Escondido (north of San Diego) was another stop that I've been really looking foward to.  Honestly, I was looking forward to seeing everyone on my journey, but I was so excited to meet my new(ish), second cousin, Maya! (Her mom is my cousin... that makes her my second cousin... right?)


Aquarium + Beach = one tired baby.
Maya is a sweet, crazy, smart little almost 2-year old with nearly boundless energy! We spent the day at the aquarium and the ocean, and she smiled, laughed and chatted her way though the day. 

We took her to a small aquarium that had tons of tanks for us to observe, and a huge touch-style tank outside. It was such a great time that the main reason we left was simply because we were starving and needed some lunch! After lunch, the hostess at the restaurant gave Maya a balloon, which promptly popped as she was being loaded into her car seat.  At first, she simply asked "Where blue balloon go?" or "I sorry Mommy...balloon." She was so sweet, and so concerned about this balloon that it apparently carried over into her daycare today!! 


I believe this is La Jolla...

Alameda & San Francisco


There are those people in life who you wish you talked to more and saw more, but for some reason it just doesn't happen - but then when you see them, you can pick up right where you left off.  That's how I feel with Erinn. She's an amazing, wonderful person with an awesome other half (Justin) and two fantastic little kids!  Meet Anya and Ryker!



I felt so amazing welcomed to their home! Saturday night, we went out for a delicious sushi dinner - the first fish I've had since January, since going primarily vegan! It was so funny to see little Anya with her I LOVE SUSHI bib, munching away on sushi and sashimi, and sipping miso soup from a sippy cup! I love children who are so excited to eat a variety of foods!

Saturday, Justin made an amazing breakfast of yogurt, granola, and the most delicious fresh peaches and strawberries from the farmer's market. I had introduced Anya to my stash of shredded coconut, which she quickly became a fan of, so that was added in as well.

After breakfast, Justin took me on my very first motorcycle ride! It was so much fun! I loved it - and the view was stunning! The view is from the Oakland Hills, I believe overlooking Oakland and possibly San Francisco in the distance (I'm not 100% sure as California geography isn't my forte!

After the motorcycle ride and more amazing food (grilled veggie burrito, one of my favorite foods ever!), Erinn, Ryker and I went to San Francicso to do some touristy stuff.  First stop: a required photo by the Golden Gate Bridge.  It was pretty chilly (50s-60s) so I'm wearing my fleece, which I now realize adds quite a bit of bulk to me!
After the Bridge, we went in and around Fisherman's Pier, and one of the things we saw was "Musee Mechanique." It was a great little stop with all kinds of old "game" machines. There were fortune tellers, dioramas that came to life, and tons more.

One quick side note... I didn't think that the views driving into Salt Lake City could be matched by any others - however, driving from Reno, NV to Sacramento, CA blew my mind! If I wasn't scared of flying off the side of the road, there would be pictures of it. Not only was the drive like a crazy roller coaster, but the views and vistas were breath-taking.

And then, on to see Escondido, CA!

Salt Lake City

After my stop in Wyoming, I had a very long drive to see my friend Katie in Salt Lake City.  It was a long, but really pretty drive!  First, there was an area called Devil's Tower, near my hotel. Because I had a long drive, I left really early, and the gate to the park wasn't open for me to get closer to it, so I just took a couple of far away shots...
And some other shots from the early parts of the drive...



Towards the end of my drive in Wyoming, I hit a strange rain storm.  The rain came down so hard, I couldn't see through the windshield! It was terrifying, and I went from driving 75mph to driving 40 mph with my hazard lights on. Thankfully, these little bursts of rain lasted only a minute or two each time, and for about a half hour.  I could see lightening to the east of me, but couldn't ever anticipate these freak showers. The rain was great for getting some of my insect roadkill off the car!!

These crazy, amazing pictures that I somehow snapped, while driving, with my phone, are from the "descent" down in to Salt Lake City!







I realize that these photos do not do it justice.  If you ever have the chance to drive through Wyoming and into Utah, do it! It's amazing!  When I arrived in Salt Lake City, I was greeted by Katie, who lives in a cute little farmhouse just outside of SLC. We went out for a great Indian food dinner, then chatted about everything and anything until we were both nodding off.  Overall, it was tons of fun!

Nezt up - San Francisco/Alameda, CA!

Thursday, August 9, 2012

Wyoming

Not much to post about Wyoming, as it's just a stopover... but the town I'm living in is kind of funny! Here are some photos from around town!

I took a rock to my windshield! Hopefully, it won't be a problem...

This doesn't look pretty... but it was really a nice landscape!

Same as above... the iphone just doesn't quite capture the rolling hills because they're all the same color.

Millions of Harley Davidsons at Stugis!

I've never seen so many motorcycles in one place!

Stop off along the way. Again, the phone doesn't capture the beauty!

Same stop off, another view

Every po-dunk town needs a Taxidermist!

Funky little antique shop in Hulett, WY

The front of the shop

My Hotel - it's 100% NON-SMOKING! YAY!!

The road out of town

My dinner. Lame, but my only alternative was burgers or wings from the biker bar next door!